37.2 g
Fat
7.6 g
Protein
4.5 g
Net Carbohydrate
384 kcal
Calories
Method
Directions
1. In a bowl, mix dry ingredients together.
2. Add K·Flo™ and cream, mix until smooth.
3. Cover and place in the refrigerator overnight.
4. Top with blueberries before serving.
Ingredients
- 1 Tbsp (8 g) ground flax seeds
- 1 tsp (3 g) oat bran (Bob’s Red Mill®)
- 2 tsp (8 g) chia seeds
- 2 tsp (6 g) coconut flakes, unsweetened
- 1 Tbsp (9 g) pecans, chopped
- 1/3 cup (80 ml or 80 g) K·Flo™
- 2 Tbsp (25 g) 36% heavy cream
- 1 tsp (3 g) blueberries, chopped
Table
